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Meditation Balls

Regular price $17.99 USD
Regular price Sale price $17.99 USD
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Meditation balls – also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and "Zen Mediation Balls" – are two little balls that can be held in one hand. As you roll them in the palm of your hand, the relative positions of both balls are constantly switching. Initially, the balls maintain contact even as they are rotated. With practice, your hands eventually learn to manipulate these balls without having them touch each other. Meditation balls purportedly improve brain function while they exercise your hand muscles. Some people believe that meditation balls help reduce stress, in which case they may be called “worry balls.”

While these Chinese balls are often referred to as “meditation balls,” their use is more focused on stress reduction, relaxation, and strength and dexterity training. Although it would be distracting to rotate them during an actual meditation session where the focus is on mindfulness of the breath, they can certainly be used as an adjunct to actual sitting meditation practice

Material: Composite Material
Item Type: Massage & Relaxation
Application: Hand
Size: Medium

Customer Reviews

Based on 80 reviews
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Nickolas Beatty

Meditation Balls

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Hilario Greenfelder

Good hand trainer

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Mitchell Kub

Meditation Balls

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Nelda Stehr

Meditation Balls

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Everett Jakubowski

Meditation Balls

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